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Seated exercise classes

07.12.2021

Our seated exercise classes on Wednesdays & Fridays weekly are popular and deliver great results in improved fitness and mobility.  But it’s more than exercise.  Friendships are made and there’s always a warm welcome for new members.  We also have a wonderful coffee shop where people continue the chat and laughter after the class and maybe grab a homemade scone! Come along and tap your feet and you will leave with a spring in your step. Just what the doctor ordered! Email info@ashfordplace.org.uk for more info.