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Gentle Exercise - NEW CLASS

Thu
1:00pm-2:00pm

COST £3 per class - from 1st February.

A gentle exercise programme delivered by Donna, a coach trained in providing fitness routines to people who do not traditionally engage in exercise.

Participants can undertake the exercise seated or standing and engage in as much of the programme they feel comfortable with.

After each session Donna or someone in our Keep Well team deliver a talk on the health topic of the week to those who are interested in learning more about living well with existing health conditions.

Phone 020 8208 8590 Option: 1 or email [email protected] for more information