Our Fit and Well programme helps us stay fit in mind and body. We aim to have good mental health through a variety of meaningful activities and exercise programmes. . We had a lovely session this week with our gentle zumba session followed by a walk in Gladstone Park.
If you or anyone you know would benefit from our activities please get in touch - info@ashfordplace.org.uk or 020 8208 8590
To top off a successful year with our clients we are going on a day trip to Southend on Sea. This is a cause for great excitement amongst our group members.