24.01.2023
Relaxing Monday’s: Breathing, flexibility, movement, relaxation techniques and fun were all the rage this week as Joanna commenced her breath-work class with eight residents - two vacant spaces left - . And Monday continued with our regular Stretch & Breathe and if that wasn’t enough we also have a creative therapy provided by Angela, a Trainee Dance Movement Psychotherapist (DMP), which offers you a chance to enhance your wellbeing, connect with others by moving and interacting, in a safe and confidential space. We are keen to continue offering these classes as we know this kind of activity can help reduce stress and anxiety as well as enhancing our mood and overall sense of well-being.