31.08.2022
This week we said goodbye to George who did a fantastic job keeping all our exercise groups up and running throughout the summer. Thanks to George we had no summer break in our Fit + Well programme - participants are now fitter than ever. The groups offer gentle seated exercise and some more lively exercise to people who would not normally partake in exercise let alone go to the gym! George’s playlist brought some new music to the group and a little chat with each participant to offered advise on how to continue gentle exercise at home and on the importance of a healthy diet and staying hydrated.
It is safe to say we will all miss George but we be delighted to have Donna and Karen back doing classes for us throughout the Autumn.
