16.05.2024
We run a range of exercise and dance sessions here at Ashford Place. They are hugely popular and not only improve physical fitness but improve mental health, build friendships, increase confidence and contribute to a better healthier community and much more.
This week,, Mental Health Awareness Week, we are sharing some tips for Moving More for your Mental Health MHF_Movement_Tips_2pp_A4.pdf (mentalhealth.org.uk) – come join some of our sessions – dance, seated exercise, walking group and much more. If you can deliver exercise sessions we would be interested in hearing from you – contact us on [email protected].
