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Mind, body and spirit


Tai Chi comes to Cricklewood. Wellbeing, strength, flexibility and balance were all very much in evidence this week as our 12 Brent residents were taken through their paces in our 12 week programme of Tai Chi classes. The programme is one part of a physical exercise partnership between Ashford Place and Silver Jubilee Park (Charitable) Foundation, funded by Brent Council. The year-long programme will focus on encouraging and supporting non-active residents to be more active and to engage with physical activities. Our programme will include Chair Yoga, Walking, Tai Chi, Boxercise, Fitness Sessions, and Walking Football. Click here and search for ‘physical’ to view more information and a referral form.