23.11.2022
Our Wellbeing Sessions in Lonsdale Medical Centre form part of our Winter Keep Well Project. The sessions provide a safe warm place for people to speak with us over a cup of tea or coffee and discuss the different ways of maintaining good mental and physical health and wellbeing especially throughout the cold winter months. It also is a good way for those who may not necessarily have a social outlet to come to meet other members of the community and make new friends and discuss any concerns they may have on a number of topics.
We are focusing on discussions surrounding the importance of having an Annual Health Check and how to manage existing health conditions so as to avert unnecessary future ill health.
We will cover many different topics over the coming weeks including healthy eating, exercise, self-care and much more. These topics will ultimately lead to members of the community leading a healthy and well balanced lifestyle which in turn will make way for good mental health.
We will be in the Wellbeing Café in Lonsdale Medical Centre every second Thursday from 11am to 12.15pm
