06.07.2022
This week saw our clients' getting in the groove as they exercise to keep fit and well. Our physical exercise programme is well received at Ashford Place and suitable for any age and ability level. Research shows that physical activity also boosts self-esteem, mood, sleep quality, and energy, as well as reduces the risk of stress, depression, dementia, and Alzheimer's disease. "If exercise were a pill, it would be one of the most cost-effective drugs ever invented," says Dr.Nick Cavill, a Health Promotion Consultant
