14.03.2025
Last week we hit our one year mark with our walking for wellbeing group. We started walking on March 9th 2024 and have continued solidly throughout the year walking weekly through Gladstone Park and other parks in Brent.
Our monthly ‘Big Walks’ have been very successful and our group has found this an interesting diversion as many of them had not been to some of the chosen parks and areas previously.
We have averaged 5,000 steps on each walk, which over the last 12 months averages 200,000 steps so well done to all of our regular walkers!
We’re now extending the invite to our weekly wellbeing walk out to everyone!
We’d love to get a group of 40 regular walkers, so if you or someone you know would like to join us, please do get in touch.
Our walks are not only a social activity. It is a chance for each participant to get involved with other community members, form friendships and interact with project leaders. Our walking group enhances positive mental and physical health and we always receive positive feedback from our participants every week.
During this week’s walk, we welcomed Lola, new member of Wellbeing team, who got to know our walkers while taking in the sights and sounds of Gladstone Park.
Our next Big Walk will be next Wednesday 19th March where we will be going to Roundwood Park.
If you feel like coming for a walk for your wellbeing, please call our office on 0208 208 8590.
