5 Ways to Wellbeing - Evidence suggests that building just five actions into our day-to-day life is important for well-being:
Connect, Be Active, Be Mindful, Keep Learning, Give.
Here at Ashford Place we have an active and effective Social Inclusion Health and Wellbeing programme offering a variety of opportunities to participants e.g. befriending, a variety of exercise and dance programmes, opportunities to socialise and learning opportunities.
If you know of anyone who might benefit or wish to help us please get in touch: [email protected]