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Gentle Exercise

How to get there: 
Ashford Place, 60 Ashford Road, NW2 6TU.

A free gentle exercise programme delivered by Donna, a coach who is trained in providing fitness routines to people who do not traditionally engage in exercise regimes.

Participants can undertake the exercise seated or standing and engage in as much of the programme they feel comfortable with.

After each session Donna provides a workshop on healthy eating.

For participants who like to stay, Two Course Lunch is available in our 5 starfood hygiene rated community cafe for £5 at 12pm.

Phone 020 8208 8590 or email for more information