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Gentle Exercise

Wed
11:30am-12:00pm
How to get there: 
Ashford Place, 60 Ashford Road, NW2 6TU. Please register at reception on arrival

A free gentle exercise programme delivered by Megan, a coach who is trained in providing fitness routines to people who do not traditionally engage in exercise regimes.

Participants can undertake the exercise seated or standing and engage in as much of the programme they feel comfortable with.

After each session Megan provides a workshop on healthy eating.

For participants who like to stay, lunch is available in our 5 star food hygiene rated community cafe for £3 at 1pm.

Phone 020 8208 8590 or email info@ashfordplace.org.uk for more information