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World Mental Health Day Celebrations

World Mental Health Day celebrations in partnership with Hestia  at the Pakistani Community Centre Willesden this week. Over 100 people enjoyed a fun packed event MC’d by the amazing Wendy and a line of performances including the Cricklewood Community Choir, Chair yoga by Clare from OT Partners , a cranial hemisphere bi-lateral exercise (sounds painful) by our colleagues from the Tricycle Theatre, rapping by Dale, Sheetal on stress balls, poetry performances by Darren and Ash, Creative Writing for Wellbeing with Jo, a Creative Writing group facilitator, Instagram @thisisjotoo, Michael stuart and his foraging expedition in the local area,  Eva and a Tree of Life session, Jane, a Certified Accredited Emotional Freedom Technique Practitioner and Coach, Paul on head and neck massage and  Teresa Mindfulness  from IAPT all concluded with a lovely lunch by Sufra Food Bank and a bunch of soap box/Open Mic presentations. Happy Mental Health Day.