New term at Ashford Place – there are Lots of new exciting opportunities to get fit and have fun + the return of all your old favourites.
- Cricklewood Commnuity Choir is back next week join Helen here on Friday 6th September at 12.00.
- Movement to music back NEXT WEEK from 6th September! A Zumba style dance group for EVERYONE! each session begins with a short 'warm-up' routine that builds in tempo to exercise the whole body – if you want to improves your fitness, stamina as well as increasing joint flexibility and muscle strength all while having fun to great music. Fridays from 11.00-12.00.
- Bolder not Older returns on Thursday 26th September: This is Dance West’s programme for 65+ across London. These classes are inclusive and support everyone from the most active to the most vulnerable and isolated. Ideal for people with long term health conditions, disabilities and limited mobility. Seated to standing and active - improving mobility, posture, balance and coordination. Thursdays from 10.30 -11.30.
- Back to your Books Heads down for our first Book Club after the summer break, we hope you will have had a chance to read either one or both of our book choices -made by our book club members in July: ‘A Whole Life’ by Robert Seethaler and ‘Dubliners’ by James Joyce.See you in the ‘side door’ 2pm on Wednesday 11th September £2 incl tea/coffee & a slice of cake
- NEW! Guitar group An exciting new group starting on Tuesday 10th September 2-4pm. The lessons are delivered by Musicus and are tailor made for complete beginners and older learners – everyone is welcome, remember It’s never too late to learn.
