Join the volunteering team and make a difference in your local community by improving the river for wildlife and for people. Come to learn some new skills and look after the River Brent. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature. And Brent Thrive members will be there to welcome you and have a chat, as well as cleaning up the rivier.