Back to top

Gentle Exercise

Wed, Fri
11:00am-12:15pm
How to get there: 
Ashford Place, 60 Ashford Road, NW2 6TU.

A free gentle exercise programme delivered by Donna, a coach  trained in providing fitness routines to people who do not traditionally engage in exercise. We meet at 11am and 11.45am (2 x 30 minute sessions).

Participants can undertake the exercise seated or standing and engage in as much of the programme they feel comfortable with.

After each session Donna provides a workshop on healthy eating.

For participants who like to stay, Two Course Lunch is available in our 5 starfood hygiene rated community cafe for £5 at 12pm.

Phone 020 8208 8590 or email info@ashfordplace.org.uk for more information

Click here to see a video clip of our members enjoying their exercise.