The exercise sessions for both 11am & 11.45am are currently full. Please get in touch to put your name down on waiting list.
A gentle exercise programme for over 60's delivered by Donna, a coach trained in providing fitness routines to people who do not traditionally engage in exercise. We meet at 11am and 11.45am (2 x 30 minute sessions).
Participants can undertake the exercise seated or standing and engage in as much of the programme they feel comfortable with.
After each session Donna provides a workshop on healthy eating.
For participants who like to stay, Two Course Lunch is available in our 5 starfood hygiene rated community cafe for £5 at 12pm.
Phone 020 8208 8590 Option: 1 or email [email protected] for more information
Click here to see a video clip of our members enjoying their exercise.