Please get in touch to take part or to put your name on our waiting list.
A gentle exercise programme for over-60s, delivered by Nilrem on Wednesdays and by Philip on Fridays. Both are coaches trained in providing fitness routines for people who do not traditionally engage in exercise. Sessions start at 11am.
Participants can undertake the exercises seated or standing and are encouraged to engage in as much of the programme as they feel comfortable with.
Phone 020 8208 8590 Option: 1 or email [email protected] for more information
Click here to see a video clip of our members enjoying their exercise.